Swiss Ball Side Bend

The Technique

"Its How Good You Look Doing It. . .

That Leads To How Good You're Going To Look."

--Master Fit Pro Shon P. Ribera

Stance - Leg Furthest From Ball Forward. This stance positioning helps to keep the hips aligned square and anchored on the ball.

Core - Draw Tummy Inward. When reaching over toward the green, draw tummy inward and feel the elongation of your Posture.

Range of Motion - Drape Body Over Ball And Reach For Turf. Flex Sides And Reach For Oak. Having two beams at your sides provides the best set up I've seen in my decade of professions fitness training. What more do you want? Ok I got. How about reaching over for cocktails come Spring?

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