"I'll never forget what you've done for me." -- Barbara Thomas 85 years young.
"Shon is a valuable asset to the Health & Wellness of our prestigious community." -- Ron M. Activity Director
Filming - Once or Twice a month, I film and or photograph Groups' and Individual's Best Performances. Yes, you can request to Opt Out of being made a Local Celebrity if you so choose not to be filmed in High Definition.
Sharing - I will post your Cinematic Movie Trailer above or add action stills in the Advantage Point - Exercise Library. You're welcome to share this site with friends and family.
Improving - Most of you know that I am a professional Multi Media Designer & Producer. Intergrating my creative arts into my training experience has empowered anyone with internet access to review positioning and movement details.
Just like Professional Athletes, film plays a key role in reducing injury from poor movement patterns and accellerates fitness results by getting you emotionally involved in looking and moving the best you can.
Fun | Effective | Affordable | Motivating
Shon's Performance Boot Camps are fun and effective low cost solutions for keeping your mind sharp and your body youthful all year round.
Shon leverages the best Pro Fitness Training Tools on the market for developing individual and group training potential.
Most of the exercises learned on the courts can easily be translated and rehearsed in any Fitness Center.
Classes are held every Monday, Wednesday & Friday mornings on the Gables Tennis & Bouchie Ball Courts.
Water and
Gloves
$20 per Session
Payments made in 8 Session increments.
Cash or Check Accepted.
Maginificant Old Oaks Move Strongly In Gusty Winds.
Review The Best Exercises This Week.