Cross Leg Gluteals Stretch

The Technique

"Its How Good You Look Doing It. . .

That Leads To How Good You're Going To Look."

--Master Fit Pro Shon P. Ribera

Cross Bones - Be sure to cross your lower leg over you upper leg. In other words, don't place shoe on thigh.

Momentum - If your Hips and Rear are too sore from the previous workout, than use momentum to gentle move you into this cross leg position.

Oxygen - Breath fluidly. The more you hold your breath during the exercise the more discomfort you'll feel.

 

This Week's Featured Equipment