Swiss Ball Supine Bridge

The Technique

"Its How Good You Look Doing It. . .

That Leads To How Good You're Going To Look."

--Master Fit Pro Shon P. Ribera

Heel Positioning - Place Heels on the Apex position of the ball. You can see how Will is leveraging this position.

Weight Distribution - Feel your posture weight settling into your shoulders.

Oxygen - Breath fluidly.

 

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