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Earl Brabb
Balance | Coordination | Recovery
Low Back Extensions
The Technique Position - Knees Hang Off End. Starting - Lift Thumbs Out & Upwards towards ceiling. Feel Tension in back of Shoulders. Extend through Spine. Isolate Action in Lower Back. Oxygen - Inhale during Lift.
The Technique
Position - Knees Hang Off End.
Starting - Lift Thumbs Out & Upwards towards ceiling. Feel Tension in back of Shoulders. Extend through Spine. Isolate Action in Lower Back.
Oxygen - Inhale during Lift.
Shoulder Press
Back
Back of Arms
Chest
Core
Low Back
Personal Training - Since 2000